Mon, Aug 05


The Fort

Responding v Reacting: Mindful Awareness

Breaking the cycle of reactivity starts with mindful awareness of the thoughts, feelings, and physical sensations that arise when we get triggered. In this workshop learn to recognize your triggers, build resilience, and choose responding over reacting.

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Responding v Reacting: Mindful Awareness

Time & Location

Aug 05, 2019, 4:00 PM – 5:30 PM

The Fort, 452 Old Mammoth Rd, 1st Floor, Mammoth Lakes, CA 93546, USA

About the Event

Cost: $40 Limited space. Max group size = 10.

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