Young Woman Contemplating

Video with strategies to reduce worry.

Managing Worry

Storm Clouds

Resources to help reduce anxiety and stress that has been triggered by the current political environment.

Coping with Politics

Holding Hands

Relationship resources and links.



Video with four strategies to reduce panic-like symptoms arising during the coronavirus crises.

Reducing Panic

Man overlooking water

Information and articles to learn about the trait and gifts of introversion.


Are you a Highly Sensitive Person (HSP)? Take the self-test and learn about this important trait.

Highly Sensitive Person

© 2020 Christina Caro, Ph.D. Proudly created with